Houstonian Club initiation fees are increasing October 17, 2017

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To secure today’s pricing and begin the application process click here.

Nutrition programs, services and counseling are available from The Houstonian Club's registered, licensed dietitian, Denise Hernandez, M.S., R.D., L.D. Their specialties include weight management, sports nutrition, diabetes, eating disorders, heart disease, and pediatric nutrition. For more information, please click here

Results Center Programs

Ignite

A 6-week online program that is personalized and convenient for your busy lifestyle. Personal trainer Jordan Weichers and Registered Dietitian Denise Hernandez will keep you accountable with a structured program that will ignite your metabolism to shred fat and tone muscles. Contact Performance Program Coach Greer Barnes at 713-263-6536 or gbarnes@houstonian.com.

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RSU

Revolution Shape Up is the perfect program to get you to the ideal fitness level. RSU is a comprehensive weight management program incorporating nutrition, cardiovascular exercise, resistance training, and lifestyle modification. RSU works with all fitness levels. The length of the program is 12 weeks long. Contact Leslie Klaus at 713-628-4802 or lklause@houstonian.com.

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Weight Management

Tired of trying to reach your weight management goals on your own without success? Let our dietitian help you personalize the best dietary approach for you.

WEIGHT LOSS

  • Calorie Control
  • Macronutrient Count
  • Ketogenic
  • Intermittent Fasting

WEIGHT GAIN

  • Muscle Building
  • Underweight

Packages:

Basic Nutrition Plan $240
This plan includes two (1-hour) nutrition consults and a computerized diet analysis. It will provide an individualized meal plan based on your dietary analysis for optimal nutrition and fitness.

4-Session Program $430
This plan includes four (1-hour) nutrition consults and a computerized diet analysis. It will provide an individualized meal plan and 4-weeks of support. You will walk away with an in-depth understanding of how to incorporate any food into your diet.
*Expires 16 weeks after initiation of program

8-session Program $810
Participants will lose an average of 1-pound of body fat per week by integrating sound nutrition and exercise. Highly recommended for motivated individuals! Experts say that if a client should commit to 8-10 weeks of consultations with a professional to monitor progress, they are more likely to make healthy habits into a lifestyle.
*Expires 16 weeks after initiation of program

A La Carte
Initial nutrition consultation $95
30-minute follow-up nutrition consultation $60
In Body Test – body composition test $40
Body Gem Test - resting metabolic rate test  $40
7-day meal plan $120
3-day meal plan  $60

Wellness

Need help with improving your overall health or lowering biometric numbers such as cholesterol? Are you suffering from inflammation and the symptoms of inflammation, such as swollen joints or fatigue? Make an appointment today to get personalized assistance in the following conditions:

  • Anti-Inflammatory
  • Vegetarian/vegan
  • Energy/Focus
  • Clean Eating
  • Food Allergies/Intolerance
  • Chronic Disease Control
    • Diabetes
    • High Cholesterol
  • High Blood Pressure
  • IBS
  • Woman’s Health
    • PCOS
    • Fertility
  • Hormonal Balance
  • Nutrigenomics

Packages:

Basic Nutrition Plan $240
This plan includes two (1-hour) nutrition consults and a computerized diet analysis. It will provide an individualized plan based on your dietary analysis for optimal nutrition and fitness.

4-Session Program $430
This plan includes four (1-hour) nutrition consults and a computerized diet analysis. It will provide an individualized plan and 4-weeks of support. You will walk away with an in-depth understanding of how to incorporate any food into your diet.
*Expires 16 weeks after initiation of program

8-session Program $810
This plan includes eight (1-hour) nutrition consults and a computerized diet analysis. It will provide an individualized plan and 8-weeks of support. Experts say that if a client should commit to 8-10 weeks of consultations with a professional to monitor progress, they are more likely to make healthy habits into a lifestyle.
*Expires 16 weeks after initiation of program

A La Carte
Initial nutrition consultation $95
30-minute follow-up nutrition consultation $60
Genetic testing and personalized plan $320
In Body Test – body composition test $40
Body Gem Test - resting metabolic rate test $40
7-day meal plan $120
3-day meal plan $60

Performance

Nutrition plays a key role in athletic performance. Whatever your sport is, let our dietitian help you strategize the best nutrition plan for your training and competing.

  • Pre/Post Workout Nutrition
  • Competitions
  • Endurance sports
  • Team Sports
  • Swim

Packages:

Basic Nutrition Plan $240
This plan includes two (1-hour) nutrition consults and a computerized diet analysis. It will provide an individualized plan based on your dietary analysis for optimal nutrition and performance.

4-Session Program $430
This plan includes four (1-hour) nutrition consults and a computerized diet analysis. It will provide an individualized plan and 4-weeks of support. You will walk away with an in-depth understanding of how to incorporate any food into your diet.
*Expires 16 weeks after initiation of program

8-session Program  $810
This plan includes eight (1-hour) nutrition consults and a computerized diet analysis. It will provide an individualized plan and 8-weeks of support. Experts say that if a client should commit to 8-10 weeks of consultations with a professional to monitor progress, they are more likely to make healthy habits into a lifestyle.
*Expires 16 weeks after initiation of program

A La Carte
Initial nutrition consultation  $95
30-minute follow-up nutrition consultation  $60
In Body Test – body composition test   $40
Body Gem Test - resting metabolic rate test  $40
7-day meal plan  $120
3-day meal plan  $60

Children and Teens

Does your child have a nutrition need? Let our Houstonian dietitian guide you and your child in the right nutrition direction. If you have a picky eater, one of the best strategies to diversify your child’s food choices is using a method called Food Chaining. Call our dietitian today to get more information.

  • Weight management
  • Picky eating
  • Special diets
  • Food Allergies & Intolerances
  • Athletic nutrition

Initial nutrition consultation $95
30-minute follow-up nutrition consultation  $60
In Body Test – body composition test  $40
7-day meal plan $120
Family Menu Planning $120
Food Chaining for picky eaters $120